Stones for sleep

We all know the importance what can a good night's sleep on our mood and our health . It can be very frustrating not to be able to sleep properly due to insomnia , bad dreams, aches and pains or many other factors.

The mind needs to empty itself when the stress caused by various problems clutters us and betrays our sleep. There lithotherapy and stones can provide a solution to relieve our mind And find deep sleep .

Indeed, when sleeping becomes difficult, stones can help you. They are useful for providing a restful night . They help to calm the mind And the emotions and reduce daily worries. Their effectiveness essentially depends on proper use and also a healthy lifestyle.

Better sleep

Sleeping well is a dire need . To recharge your batteries during the night, but also to allow the body to cleanse itself of its toxins, for example.

To help those whose sleep is not sufficiently restorative , there are several crystals used in lithotherapy. They allow you to find or find a better quality sleep .

• Amethyst acts as a natural tranquilizer and excellent help for a night of restful sleep . It is very beneficial for the mind, helping you to to focus and to feel less scattered. This crystal will help you fall asleep and sleep more deeply .

• Malachite , one of its many assets is that of promote sleep . It also has the ability to develop positive energy and absorb negative energy.

• Jade _ improves sleep by making it deep and pleasant and wards off nightmares.

Make it easier to fall asleep

Some evenings, despite fatigue, the minutes can be endless before falling asleep. You can't force yourself to sleep: lying down and closing your eyes is not enough. On the other hand, we can promote this falling asleep with the use of health stones specific goods that promote falling asleep .

• Rose Quartz brings relaxation , fullness And inner peace , especially during sentimental disorders. It helps repair emotional wounds, including those that have been forgotten.

• Sunstone eliminates depressive thoughts , sadness , gloom, emotional blockages, withdrawal and worries.

• Apatite calms irritation , angry people, reduces stress and thus alleviates insomnia when falling asleep due to rehashing .

• Howlite _ is a mineral that can seem very ordinary. It brings relaxation , reduces stress and the anxieties and makes it easier to fall asleep.
  

Against nightmares

A nightmare is a dream usually caused by the dreamer. It stirs and thus awakens a feeling of anxiety and fear, often triggered by a trauma or stress . The disturbing nature of our nightmares loom over us in waking life. Certain stones and crystals can prevent these nightmares.

• Sunstone keeps bad thoughts away and thus prevents nightmares. In addition, it warms its user and ensures restful sleep. Place it under your pillow to sleep better.

• Tourmaline _ black helps you become aware and have your feet on the ground. At night she will keep the peaceful sleep And protect the body from negative waves . This acts in a way detoxifying on the body and mind. This black mineral releases the grips of evil.

• Heliotrope protects against nightmares while preserving the memory of dreams. It would promote intensive and creative dreams, premonitory dreams.

• Amethyst eliminates nightmares and calm the nerves . This protective stone balances emotions and eliminates the feeling of anger and anxiety. It is effective in reducing snoring .

Nicknamed the stone of dreams, it is known to ward off nightmares.

Against insomnia

Insomnia corresponds to reduction in usual sleep duration and/or impairment of sleep quality. Faced with this, lithotherapy stones can help combat these sleep disorders.

• Golden Topaz harmonize and calms the nerves, and is part of the antidepressants and allows you to fight against your insomnia.

• Hematite can be used in cases of insomnia combined with Amethyst under the pillow. It calms the mind and is extremely beneficial when insomnia is caused by too much mental chatter.

• There Calcite blue is used to regulate insomnia caused by nocturnal overactivity , place under your pillow. If you wake up, hold her hand until you return to sleep.