Boost your vitality with these 5 stones
Vitality is a stock of energy available in each of us, from birth. This energy allows us to find the right balance between body and mind . But why is it so important to be “in balance”, to feel “in full vitality”?
Vitality is essential : thanks to it, we have the possibility of realizing ourselves fully, in all areas of our life. It helps the body function well and feel in great shape .
Have you noticed that in the word “vitality” there is the word “life”?
Vitality is, in fact, based on 4 main pillars: diet, stress management, movement and sleep.
- Food : eating healthily and simply
- Movement : move regularly and get some fresh air
- The rhythm of life : managing stress and your rhythm of life
- Sleep : restoring your sleep
Vitality can be damaged by anxiety states , fatigue or poor diet , which is why we have selected for you the best lithotherapy stones which will allow you to regain vitality and strength on a daily basis .
Stones to boost your vitality
Wear a ruby-zoisite pendant around your neck and feel your physical vitality rejuvenated . This amazing green and purple tinted stone is known to relieve lethargy , boost physical energy , and transform negative energy into positive energy.
Your morale is not at its highest, you do not feel at the top of your form? Pyrope garnet can help you regain all your physical and psychological abilities . Courage , strength , creativity , red garnet is a powerful anchoring stone. This mineral returns positive energies that will help you approach the task you have to complete with confidence, serenity and success. It is the perfect stone to treat problems related to lack of vitality .
It is a powerful energy stone , it stabilizes , motivates and stimulates . It is excellent for regaining dynamism and vitality . On a psychological level, carnelian combats negative or morbid thoughts, encourages moving forward and brings success in all areas. On the mental level, it strengthens the psyche , clarifies ideas by removing negative thoughts and dark ideas , intensifies concentration and reduces the frequency of memory lapses .
Very positive stone which radiates , effective against gloom and sadness. It gives vitality , visual clarity , faith and helps with meditation . It brings joy of life , strengthens self-confidence . It allows us to affirm ourselves positively. It is also a warm stone , which brings vitalizing energy .
Known to give great energy . Being a lever of energy, it brings tone and vitality to the body. It energizes the body and effectively combats fatigue . It also acts on the emotion and spirit of the wearer. It helps the latter to relax and frees him from the weight of worries .
Other stones to boost your vitality:
- Carnelian
- Labradorite
- Iron Eye
Below you will find complementary stones taken from the works of lithotherapy experts, having the same virtues to respond to your problem. You can therefore choose them according to your preferences (colors / chakras / energy....).
The stones recommended by Judy Hall : Fire Agate, Cerussite, Carnelian, Iron Eye.
The stones recommended by JM Garnier : Pyrite , Imperial Topaz, Eudialite, Labradorite, Gold, Vanadinite.
