What is a mantra?

Used in various religions and spiritual practices for millennia, mantras are rapidly gaining popularity in Western cultures. This is mainly due to their use during meditation or yoga practices. Although many people feel their power, some still wonder: what is the meaning of a mantra?

To understand better, we can take a look at the definition of the word mantra . It comes from Sanskrit - a language of ancient India - and can be defined as "a tool for the mind" . It's no wonder that mantras are often used in meditation and yoga to focus the mind, improve concentration, and create mental calm. Their main purpose is to slowly cultivate intention, awareness and develop a higher level of consciousness.

But how does a mantra work? Most mantras are sounds, syllables or vibrations that are chanted or recited repeatedly in order to elicit a specific sound frequency - their power comes primarily from the audible effect on the brain. Think of mantras as a sonic presence that can take your meditation practice to the next level. Their vibrations encourage your mind to enter a meditative state where you will be ready to connect more deeply with the self.

OM (aum)

Message : The origin of all sound, the sound of the universe.

Intention : Helps to soothe and purify the mind, relieving negative feelings like anxiety.

Chanting OM puts you in harmonic resonance with the universe.

Crystal to wear while chanting : Malachite - inner transformation.

Lokah Samastah Sukhino Bhavantu

(low-kaah'-ha suh-muh-staah'-ha soo-khee-no' buh'-fun-too)

Message : May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to this happiness and freedom for all.

Intention : Encourages cooperation, compassion, and living in harmony with our universe and others.

Crystal to wear while singing it : Rose quartz - universal love.

• Om Namah Shivaya (aum námaha shee-vaa-ya)
  

Meaning : I bow to Shiva, the supreme deity of transformation who represents the truest and highest self.

Crystal to wear while chanting : Fluorite - strength.

• Om śāntih śāntih śāntih (aum shanti hee shanti hee shanti hee)
  

Meaning : Peace, peace, peace.

Intention : Peace is never too much to ask for!

Crystal to wear while singing it : Amethyst - serenity.

• Gayatri Mantra:

• Om bhur bhuvah svah | tat savitur varenyam | bhargo devasya dhimahi | dhiyo yo nah prachodayat ||

Meaning : Earth, heaven and everything in between. The excellent divine power of the sun. May we contemplate the radiance of God. May this inspire our understanding.

Intention : Invoke light to help transcend suffering.
Crystal to wear while chanting : Quartz - healing