Stones against burnout
Fatigue is an illness capable of threatening our general well-being , the productivity of our work, our family life. It is obvious that everyday life is, today, more demanding than ever, but we will have to know how to listen to our body to achieve a sufficient level of happiness and balance at all levels.
For this reason, fatigue must be combated , not only in its physical manifestations, but also in its psychological manifestations. Mental fatigue is sometimes more dangerous than physical fatigue.
Natural stones will help us through these changes thanks to their benefits .
Wearing natural stone jewelry or placing crystals in our home or office exposes us to their radiance and beneficial energies .
Stress , fear, insomnia, family tensions are influenced and transformed accordingly.
Anti-fatigue and burn-out stones
Here is a list of stones that protect against fatigue and promote sleep :
- Aragonite
Aragonite is therefore the best stone to escape fatigue , whatever it may be. It is a calming stone which seeks balance at all levels of practical life. Our brain is therefore the part that benefits the most, in the sense that Aragonite calms the nerves in general.
It is capable of helping concentration and the ability to meditate , often enemies of well-being and rest. It is also important to say that Aragonite also helps in relationships with others to avoid mental nervousness which ends in fatigue and excessive nerves.
- Black Tourmaline
Corresponds to the root chakra. It is a centerpiece in lithotherapy. Tourmaline recharges the batteries, cleanses the aura, fights against fatigue , energizes and fertilizes the earth, fights against pain, etc.
- Garnet _
Garnet is a stimulating stone that fights anemia and fatigue .
- Topaz _
It is a stone that helps overcome trauma and eliminate mental fatigue . Topaz is a stone associated with progress, with evolution, increasing our consciousness and our ability to concentrate so that we can produce more.
- Citrine _
It is the stone of the solar plexus chakra. It warms, reassures, relaxes . Keeps fatigue away. Citrine encourages the body to regain its health (ideal in a sick room).
- Rhodocrosite _
It is a useful stone for eye fatigue . Rhodocrosite is recommended to be placed in pebbles on the eyes for a few minutes in order to soothe the eyes.
- Labradorite _
This stone acts as a sort of shield doubled as a sponge: it absorbs negative energies, the evils and sorrows of others, dissolves them and protects its user. Labradorite is also a great regenerator in cases of severe fatigue .
- Lapis Lazuli
Lapis Lazuli allows us to take a step back from situations that risk tiring us out due to the stress they cause.
It gives a clearer vision of those around us, both the situations and the family or professional relationships that influence our daily lives, sometimes in a stressful and tiring way .
It helps us view our plans for spring renewal from an objective and positive perspective.
- Amazonite _
By acting on the nervous system, Amazonite helps reduce fatigue .
- Speckled Obsidian
This natural stone helps you let go and relieve mental fatigue .
It allows us to sort things out and take a calm look at the events we have just experienced. She calms the stressful atmosphere of a room with her simple presence.
- Hematite _
Rich in iron and magnesium, Hematite , a natural stone, fights against chronic fatigue and improves sleep .
For chronic fatigue , we generally recommend:
- Fire Agate,
- Nephrite jade,
- Red jasper,
- Pyrite,
- fire opal,
- Quartz,
- Rock crystal,
- Tourmaline,
- Rhodochrosite,
- Topaz.
To improve sleep :
- Amethyst,
- Carnelian,
- Opal,
- Rose Quartz,
- Sodalite.
