Stones against stress

Stress and anxiety affect each of us and it is sometimes difficult to escape with the lives we lead. This stress can sometimes lead to depression and flood your environment with negative vibes . However, there is a natural remedy that can help you combat stress and fight depression: lithotherapy . Here are some soothing stones and crystals to reduce these disorders.

Anxiety causes various disorders (difficulty falling asleep and waking up at night, etc.). They are often accompanied by physical signs: excessive sweating, feeling of a lump in the throat, dizziness, dry mouth, etc.

Lithotherapy stones are excellent anti-stress remedies . Far from modern chemical anxiolytics, minerals can be very effective companions in relieving any type of stress . Whether you are naturally anxious, suffering from phobias or on the verge of depression, minerals are a solution to try.

Fight against anxiety

Here is a list of stones for stress:

• Amber symbolizes success and optimism . Wearing it allows you to ward off anxiety because it envelops your entire body in a warming radiance. It is considered a plant resin that has mineralized over time. Amber is the crystal you need if you are often subject to stress. It is in fact attributed many virtues including that of freeing the body from anxiety , fatigue and stress .

• Amethyst is a crystal known for its soothing virtue . This calming stone helps you in all situations and keeps you away from all the pain caused by intense nervousness . If you are often faced with stressful situations, Amethyst helps you quickly find balance and brings you serenity .

• Chrysocolla is known for its soothing and relaxing benefits . This lithotherapy stone keeps you away from stress in the most difficult moments. It is a calming stone that will calm your anxieties and reduce negative energies that are often sources of anger and bitterness.

• Apophyllite helps fight and reduce stress , apprehension , fears , anxiety and worries thanks to its calming, relaxing and anti-stress effects.

• Blue Calcite is the anti-stress stone par excellence. It will be perfect if you feel tense, stressed or even anxious. It brings you peace and serenity. This protective stone will be of great use to you if you are often subject to nervousness , agitation , aggressiveness or even irritability . This stone will also help you express yourself more easily in public.

• Blue Chalcedony is one of the best crystals for relieving anxiety and stress. It emits calming vibrations which bring peace of mind and relaxation . Its use is particularly for people nervous , agitated , irritable or even aggressive , as well as introverted people . It also makes it possible to fight against shyness .

• Apophyllite , its calming, anti-stress and relaxing effects help you reduce your fears, stress, worries, anxieties and apprehensions. It is the stone of concentration par excellence. It will allow you to refocus your energy on yourself and help you to be more productive on a daily basis. This is the crystal you need if you regularly face stressful situations.

• Citrine is a very positive stone , which brings relief from many disorders linked to worry and nervousness.

• Lapis Lazuli can be useful in the bedroom of people suffering from nervousness and anxiety because it will have a calming action on them .

* Little tips * : To de-stress with the stones, it is advisable to practice relaxation exercises regularly .

You need a quiet place , conducive to rest and relaxation. Nothing should disturb you during your session. Turn off your phone or put it in airplane mode. Lie down on your bed or sofa.

If you are constantly stressed, carry your stone with you during the day, and place another under your pillow at night. You can also work with this stone during meditation or relaxation sessions.