Stones for sleep

We all know the importance that a good night's sleep can have on our mood and our health . It can be very frustrating not to be able to sleep properly due to insomnia , bad dreams, aches and pains or many other factors.

The mind needs to empty itself when the stress caused by various problems clutters us and betrays our sleep. Lithotherapy and stones can provide a solution to relieve our mind and regain deep sleep .

Indeed, when sleeping becomes difficult, stones can help you. They are useful for providing a restful night . They help calm the mind and emotions and reduce daily worries. Their effectiveness essentially depends on proper use and also a healthy lifestyle.

Better sleep

Sleeping well is a vital need . To recharge your batteries during the night, but also to allow the body to cleanse itself of its toxins, for example.

To help those whose sleep is not sufficiently restorative , there are several crystals used in lithotherapy. They allow you to find or regain better quality sleep .

• Amethyst acts as a natural tranquilizer and an excellent aid for a restful night's sleep . It is very beneficial for the mind, helping you focus and feel less scattered. This crystal will help you fall asleep and sleep more deeply .

• Malachite , one of its many benefits , is that of promoting sleep . It also has the ability to develop positive energy and absorb negative energy.

• Jade improves sleep by making it deep and pleasant and wards off nightmares.

Make it easier to fall asleep

Some evenings, despite fatigue, the minutes can be endless before falling asleep. You can't force yourself to sleep: lying down and closing your eyes is not enough. On the other hand, we can encourage this falling asleep with the use of very specific health stones which promote falling asleep .

• Rose Quartz brings relaxation , fullness and inner peace , especially during sentimental disorders. It helps repair emotional wounds, including those that have been forgotten.

• Sunstone eliminates depressive thoughts , sadness , gloom, emotional blockages, withdrawal and worries.

• Apatite calms nervousness and angry people, reduces stress and thus alleviates insomnia due to rumination .

• Howlite is a mineral that can seem very ordinary. It brings relaxation , reduces stress and anxiety and allows you to fall asleep more easily.
  
  

Against nightmares

A nightmare is a dream usually caused by the dreamer. It stirs and thus awakens a feeling of anxiety and fear, often triggered by trauma or stress . The disturbing nature of our nightmares loom over us in waking life. Certain stones and crystals can prevent these nightmares.

• Sunstone keeps bad thoughts away and thus prevents nightmares. In addition, it warms its user and ensures restful sleep. Place it under your pillow to sleep better.

• Black Tourmaline helps you become aware and have your feet on the ground. At night it will keep you sleeping peacefully and protect the body from negative waves . This acts in a detoxifying manner on the body and mind. This black mineral releases the grips of evil.

• Heliotrope protects against nightmares while preserving the memory of dreams. It would promote intensive and creative dreams, premonitory dreams.

• Amethyst eliminates nightmares and calms the nerves . This protective stone balances emotions and eliminates feelings of anger and anxiety. It is effective in reducing snoring .

Nicknamed the stone of dreams, it is known to ward off nightmares.

Against insomnia

Insomnia corresponds to the reduction in the usual duration of sleep and/or the impairment of the quality of sleep. Faced with this, lithotherapy stones can help combat these sleep disorders.

• Golden topaz harmonizes and calms the nerves, and is part of the antidepressants and allows you to fight against your insomnia.

• Hematite can be used in cases of insomnia combined with Amethyst under the pillow. It calms the mind and is extremely beneficial when insomnia is caused by too much mental chatter.

• Blue Calcite is used to regulate insomnia caused by nocturnal overactivity , place under your pillow. If you wake up, hold her hand until you return to sleep.