How to calm your nervousness and regain your calm thanks to the stones?

Nervousness is a state of internal ( stress ) or external ( agitation, instability ) excitement .

Most of the time, nervousness is of psychosomatic origin , but it can also be of physiological origin , after taking a medication, stimulant or drug.

Nervousness is a mild form of anxiety and is primarily characterized by agitation and annoyance.

Nervousness can be caused by factors such as :

- temporary annoyance;

- relational or social difficulties;

- emotional shock;

- lack of time or rest;

- sleeping troubles;

- psychological illnesses (depression, anxiety attacks, etc.);

- excessive consumption of stimulants (coffee, alcohol, tobacco, etc.).

The most common symptoms of nervousness are:

- digestive disorders (diarrhea, constipation);

- nausea, vomiting;

- sleep disorders ( insomnia, etc.);

- menstrual disorders (menorrhagia, irregular cycles, etc.);

- hair problems (hair loss, appearance of dandruff, etc.);

- memory and concentration problems;

- weight loss or gain;

- heart problems;

- development of infectious diseases;

- behavioral disorders (discouragement, apathy, depression, anxiety attacks, fears, irritability, etc.);

- sexual disorders.

Here is an overview of the best lithotherapy stones that will allow you to soothe your nerves and find inner calm.

Stones to soothe nervousness

• Chalcedony

Its beautiful periwinkle color emits calming vibrations that bring peace of mind to help you relax . Holding and meditating with these stones daily can help calm your nerves and reduce anxiety . If you are someone who suffers from anxiety on a daily basis, try carrying a chalcedony bracelet in your pocket. So if you're feeling too overwhelmed, this can provide some comfort throughout the day.

• Chrysocolla

Calms the nerves, soothes excitement and the feeling of overwork . Harmonizing stone, both for oneself and in places and groups. It soothes tensions and brings serenity.

• Agate

Considered one of the best crystals for relieving anxiety and stress. It emits a calming energy that brings peace of mind and helps you relax. For people suffering from anxiety on a daily basis, there is nothing better than wearing an Agate bracelet or necklace for long-term effectiveness.

• Amethyst

Soothing stone which calms the nerves and helps to regain a certain serenity and mental balance .

It is often used for meditation and can be of great help to people who often experience insomnia . Place your stone under your pillow at night for good quality sleep, and wear it as jewelry during the day to be calm and soothed.

Other stones to calm nervousness :

• Aquamarine
• Chrysoprase
• Citrine
• Fluorite
• Topaz
• Green tourmaline

Below you will find complementary stones taken from the works of lithotherapy experts, having the same virtues to respond to your problem. You can therefore choose them according to your preferences (colors / chakras / energy....).

The stones recommended by Judy Hall : Dendritic Agate, Chiastolite, Citrine, Fluorite, Kunzite, Manganocalcite.

The stones recommended by JM Garnier : Chrysoprase , Pearl, Phenacite, Sapphire, Topaz, Green Tourmaline.