The best stones against cramps

Cramps refer to musculoskeletal disorders which generally begin suddenly and suddenly, without any prior signs to anticipate them. It results in the involuntary and uncontrollable painful contraction of a muscle or a bundle of muscles leading to temporary functional incapacity of the affected muscle group. It is short-lived (from a few seconds to several minutes). The muscles most often affected by cramps are those of the lower limbs, particularly the calf.

In order to prevent and soothe cramps there are several solutions: muscle stretching , temporary physical rest and lithotherapy .

Here is an overview of the best lithotherapy stones that will help you relieve cramps and strengthen your muscles .

Calm muscle cramps

Soothes the environment in which it is placed. Acts on the 3rd eye , stimulates hearing and speech. Soothes headaches, back pain and cramps .

Strengthens the muscles. Calms cramps . _ Over or under activates the chakras that need it. You can wear this stone as jewelry or put it in your pocket for greater efficiency.

Calms cramps quickly when placed on the muscle. Dispels negativities and increases mental faculties. Acts on the 3rd eye and awakens the field of consciousness .

Tones the muscles . Relieves cramps . _ As an elixir: softens the skin. Promotes honesty and justice in financial transactions. Allows you to better understand the message of dreams .

Eliminates cramps . _ Acts on the 3rd eye : reduces fever, calms headaches. Activates the immune system .

Acts against muscle cramps and fatigue after heavy physical effort.

On the heart: spontaneity and detachment in the expression of love, brings positivity , strengthens roots.

Stone for athletes : prevents cramps , reduces aches . Acts on the plexus , develops courage and determination.

Strengthens bones and joints . _ Acts on the heart: reduces shortness of breath (asthma, associated with amber). Calms cramps . _ Acts on the plexus : strengthens the liver, allows you to set a goal and stick to it.

Other stones to soothe cramps :

• Red agate
• Hematite
• Malachite
• Speckled Obsidian

Below you will find complementary stones taken from the works of lithotherapy experts, having the same virtues to respond to your problem. You can therefore choose them according to your preferences (colors / chakras / energy....).

The stones recommended by Judy Hall : Azurite, Chalcedony, Charoite, Chrysocolla, Green Fluorite, Fluorite, Jet, Malachite.

The stones recommended by JM Garnier : Manganocalcite, Agate, Biotite, Chiastolite, Diopside, Hematite, Jade, Kutnahorite, Lapis, Lapis-Lazuli, Magnetite, Manganocalcite, Nephrite, Iron Eye, Iron Eye, Tiger's Eye, Specularite.

The stones recommended by Boschiéro : Dolomite, Phenacite, Stilbite.