Stones that improve your endurance during physical effort
Endurance is one of the most well-known and well-understood physical skills. However, do we really know what endurance is and how we characterize it?
Maintain effort over time
Endurance can simply be defined as follows: it is the ability to maintain high intensity effort over time.
Endurance is characterized by four factors: heart , breath , muscles and mind .
Everyone can work on their endurance regardless of their age or physical abilities. Some will have the need or desire to work on each of these factors, others will only focus on one or two, but these four factors are necessary. Some will do it for sporting and/or performance purposes, others for personal development. But endurance is an ability present in everyone and which reveals itself in many ways.
The four factors of endurance:
- Breath or respiratory endurance: it is the capacity of the lungs to provide the oxygen necessary to the muscles to transform the energy reserves present in the blood into mechanical energy.
- The heart or cardiovascular endurance: the heart is a muscle, it must be powerful enough to circulate blood to the muscles
- Muscles or muscular endurance: their role is to maintain effort over time.
- Mental : willpower and perseverance play a key role in maintaining an activity over time.
Here is an overview of the best lithotherapy stones to improve your endurance during physical exercise.
Improve stamina
- RED TOURMALINE OR RUBELLITE
Increases the ability to understand love, promotes tact and flexibility , sociability and extroversion , heals and charges the sacral chakra with energy and intensifies creativity on all levels. Detoxifies , treats the heart, the digestive system, the blood vessels and the reproductive system, offers vigor, vitality and endurance , stimulates blood circulation, the functioning of the spleen and liver, repairs the veins. Useful for muscle spasms and colds .
- EYE OF BULL
The bull's eye is a protective shield and an anchoring stone .
This natural stone improves flexibility , joints and is good for relieving back pain . It is appreciated by athletes because it supports them in endurance efforts .
It gives strength, courage and self-confidence. Achieve balance among your seven chakras for a richer, more fulfilling life.
- BLUE ONYX
Stone that increases inner strength, endurance and determination . This Stone also promotes self-control during mental and physical stress. Blue Onyx is excellent for centering a person's energies and promoting alignment with their divine self . To benefit from the virtues of your stone, you can put it in your pockets or simply wear it as jewelry.
The most electromagnetic of all stones. Black tourmaline helps repel dark energy , psychic attacks , the evil eye as well as paranormal evil . It blocks curses , and can help in the treatment of serious illnesses . Helps clarify dreams and abstract thoughts. Deflector that deflects negative current instead of absorbing it.
This stone increases endurance and helps with good physical maintenance. Self-control, discipline, and stability are the virtues that this stone inspires in us.
Other stones for endurance :
- Spinel
Below you will find complementary stones taken from the works of lithotherapy experts, having the same virtues to respond to your problem. You can therefore choose them according to your preferences (colors / chakras / energy....).
Stones recommended by JM Garnier : Columbo Tantalite, Spinel, Tantalite.
