10 stones to learn to manage your emotions

Emotion is a psychological and behavioral reaction linked to at least one external or internal factor of a person. We can either tolerate our emotions or control them so as not to damage our self-confidence.

The first step to managing your emotions is learning to identify and recognize them. The main emotions are: joy, fear, anger , sadness, surprise, disgust, guilt.

The idea is to identify the signals that your body and mind send back to you in different situations and to be aware of them. It is from there that you will be able to better control and channel your emotions.

Due to their subtle energies, stones have virtues to harmonize your emotions , stimulate them , comfort or calm . Here is an overview of the best lithotherapy stones that will allow you to better manage your emotions.

Learn to better manage and harmonize your emotions

It is the perfect stone to soothe sorrows , even old ones, and emotional shocks . It wraps you in a veil of tenderness , promotes harmony and reassures you in the face of fear of the unknown.

Soft crystal that relieves and soothes heartache . Comforts after a separation or bereavement faced with the feeling of emptiness and loneliness. To recharge your stone, immerse it in a glass of salt water for half an hour, then place it in an empty scallop shell, perfectly cleaned and brushed. Leave it to charge for 24 hours.

Strengthens peace of mind and self-confidence . Allows you to carry out your projects successfully . Promotes meditation sessions . In order to connect with the stone, observe it, look at its shape, its color, then close your eyes to feel its material, its density and breathe deeply.

Develops intuition and self-listening . Opens the door to instinctive creativity . Soothes the mind by stopping negative thoughts.

Transmits energy and a feeling of satisfaction . Helps you take a step back and accept change . Makes you want to open up to others.

Wards off fatigue and strengthens vitality . Helps you get into action and makes it easier to carry out projects. Gives self-confidence and the desire to take care of yourself.

Calms anger , helps learn patience , chases away dark thoughts. Fights fatigue and promotes meditative states . Helps you fall asleep.

Regulates emotionality to better control excess anger . Allows you to overcome resentment and put situations leading to wasted energy into perspective .

Makes you realize that you are on the verge of exhaustion and that you need to slow down to recharge your batteries . Strengthens lucidity and chases away illusions. Soothes sadness and comforts.

Allows you to let go and restores self-confidence . Helps put negative reviews into perspective . Promotes awareness . Heals emotional wounds.

Other stones for emotions :

• Stones against excess anger: Blue apatite
• Anti-stress stone: Howlite, Rose Quartz

Below you will find complementary stones taken from the works of lithotherapy experts, having the same virtues to respond to your problem. You can therefore choose them according to your preferences (colors / chakras / energy....).

The stones recommended by Judy Hall: Emerald, Fluorite, Howlite, Jade, Jasper, Kunzite, Agate, Apatite, Apophyllite, Celestine, Chrysocolla, Carnelian, Pink Diamond, Emerald, Fluorite, Kunzite.

The stones recommended by JM Garnier: Kunzite, Pyroxmangite, Sodalite, Uvite, Moonstone.

The stones recommended by Boschiéro: Carnelian, Moss Agate, Azurite, Boji, Chalcedony, Calcite, Chiastolite, Amber, Apatite.