How to meditate with lithotherapy stones?
You can of course meditate with your stones. Lithotherapy work often goes hand in hand with a certain form of meditation. Some lithotherapists even place this art at the heart of their practice, while others simply prefer to emphasize the importance of being in a state of relaxation or concentration during treatment sessions.
Before presenting which stones facilitate meditation, we must make a first remark: you can meditate with any stone or crystal. Focusing your attention on a mineral is even an excellent way to practice both meditation and lithotherapy!
In this article, we will see which stones will help you meditate , suspend your flow of thoughts and practice meditative self-observation, as well as some meditation exercises with lithotherapy stones and crystals to practice from home. you, and today even if you wish!
To discover the stones and crystals available to order online, simply click on the images.
How to meditate with lithotherapy crystals?
Some exercises combining lithotherapy and meditation. To meditate with your stones and crystals, you can simply focus on the mineral , concentrating on the energy it emits when you hold it in the palm of your hand, or by placing it in front of you and imagining that you penetrate into the heart of the stone and become one with it .
Lithotherapists who attach great importance to meditation will invite you to meditate in this way before asking the stone what you want it to bring you.
An exercise suggested by Philip Permutt involves holding a rock crystal in each of your hands and visualizing the energy they emit filling your body. You can imagine that it radiates down your arms, before spreading into your head, your chest and your heart. You will then be able to feel this energy going down into your stomach and spreading through your legs, to the ends of your toes.
Once your entire body is bathed in the energy of the crystals , you can stay in this state of beneficial calm for several minutes and let all the negative sensations or feelings that are troubling you evacuate.
Then, when you have reached the desired state of relaxation and well-being , all you have to do is gradually regain awareness of your body, by slowly opening your eyes and paying attention to all the sensations that arise.
Stones for meditation
- Rock crystal
Rock crystal is the master stone of lithotherapy. It promotes the circulation of energy, clairvoyance , and resolves blockages. It is also an excellent stone for meditation . A good meditation exercise is to focus on its energy and visualize its circulation in your body.
- Amethyst
Amethyst is an exceptional stone in many ways. Regulator of the nervous system as a whole, it also constitutes an excellent support for meditation and concentration .
Azurite is another mineral particularly recommended for promoting meditation . It facilitates knowledge and stimulates concentration.
Chrysoprase shows the meditator that everything is present in nothing and that a spiritual force can only grow from this starting point.
It teaches us that true spirituality, true personal development, concerns inner experience and not outward-directed behavior often accompanied by half-truths.
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Fluorite
Stone recognized for its many properties and benefits, it is an excellent stone for meditating . It allows you to stay connected with the ways of heaven and facilitates advice messages.
In addition to promoting good meditation, it promotes concentration. It allows the mind to function effectively in all circumstances and removes fixed ideas, it brings open-mindedness and dispels illusions.
It helps to establish an inner serenity conducive to the elevation of the spirit and meditation . It is said to have the power to bring buried reminiscences to the surface. Thus, this stone, as a real impetus, makes it possible to undo previous blockages, responsible for certain complexes .
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Tectite
Used during meditation, it strongly stimulates the 3rd eye and the coronal , because it is charged with cosmic energy, it amplifies the aura, protects from electromagnetic radiation.
We will be able to strongly develop our causal body by working with a tektite, it will help us on our path towards Knowledge .
It promotes the anchoring of the body while allowing the being to access a higher consciousness.
Other stones for meditation:
Below you will find complementary stones taken from the works of lithotherapy experts, having the same virtues to respond to your problem. You can therefore choose them according to your preferences (colors / chakras / energy....).The stones recommended by Judy Hall : Fire Agate, Aquamarine, Amethyst, Ametrine, Apatite, Aragonite, Atacamite, Azeztulite, Azurite, Golden Calcite, Cerussite, Chrysocolla, Chrysoprase, Carnelian, Danburite, Fluorite, Howlite and Brown Jasper
The stones recommended by JM Garnier : Plumbogummite, Hauyne, Meteorite, Dream stone, Selenite, Seraphinite, Sugilite, Tectite and Tourmaline
The stones recommended by Bioschério : Amethyst
