How to feel less guilty? 5 effective stones

“Guilt is an unpleasant emotional experience , characterized by a feeling of tension , anxiety and agitation . But, well before constituting an inappropriate manifestation, it is a sign of good psychological health.”

Guilt, although generally painful, also has a good side, since it serves as a signal telling us that we have done something wrong. We think we have crossed limits, which correspond to our values ​​or our moral principles.

We can say that guilt has a useful role because it serves as a safeguard that helps us stay on the right path: we take into account the feelings of others and then adjust our attitude towards them. It acts as a way to revive our conscience to distinguish between good and bad: I control my emotions, I do not explode but I adapt my behavior and my reaction to the circumstances.

Very often, the feeling of guilt rather causes anxiety which is not always useful or constructive: we ruminate, we dwell, we lose our means and we are not going to act but rather demean ourselves, lose confidence in ourselves and in in the end, not emerging stronger, but embittered or even dejected.

In order to alleviate the feeling of guilt and strengthen your self-confidence, we invite you to discover our selection of the best lithotherapy stones.

Stones against guilt

• ASTROPHYLLITE

Allows an objective view of oneself, eliminates guilt . Pierre wishing to get to the essential, it will help us on the plexus chakra to eliminate the superfluous and will therefore be useful as a diet accompaniment . Will increase our sensitivity and sense of touch. On the sacred chakra it will remedy dysfunctions of the reproductive system . Will also be used in certain cases of inflammation for its vase-building properties. Will facilitate astral travel (3rd eye). Promotes intimacy and increased sensitivity of touch, suitable for massage or reflexology . Beneficial for epilepsy, reproductive, hormonal and nervous systems, premenstrual syndrome, menopausal disorders, cellular regeneration, large intestine, spinal alignment and fatty deposits.

• CHRYSOCOLLE

Strengthens the body's resistance and harmonizes feelings . It will calm , soften burns , be used against rheumatism , restores energy to the kidney and gallbladder. Will calm painful periods , soothe back pain worn on the solar plexus it will soothe hot flashes , stone which protects the pharynx and regulates the activity of the thyroid, relieves guilt and harmonizes emotions and helps to strengthen the friendship. On the 3rd eye useful for clairvoyance.

• CHIASTOLITIS

Also called, Pierre Croix, Andalusia, Andalusite. A powerful protective stone, capable of transmuting dissension into harmony, it was once used to ward off curses. Creative stone, dispels negative thoughts and feelings, helps solve problems. Dispels illusions and calms fears , particularly useful in overcoming the fear of madness, eliminates conditioning and obsolete models. Eliminates feelings of guilt and stabilizes emotions. Stops bleeding, reduces excessive acidity, treats rheumatism and gout , stimulates lactation in breastfeeding mothers, repairs chromosomal damage and balances the immune system . Treats paralysis, strengthens the nerves.

• EUDIALITY

Very strong stone which opens the path of energy from the crown to the base . By placing it on the crown chakra, you will have the impression of having your skull opening in two to let cosmic energy descend into your body . This descent will allow us to dissolve all our bad feelings, hatred, animosity, guilt , etc. It will help with dissociation for a better recomposition of the right and left brain. On the base chakra it will give strong vitality .

• TURITELLE JASPER

Jasper with fossilized snail shells (jasper, rhombohedral, secondary). Helps to overcome feelings of guilt , encourages people to think about their desires, goals and projects, promotes drainage and elimination, increases the capacity to resist environmental attacks (pollution, poison, radiation).

• PERIDOT

Protective against bad energies. Reduces jealousy , resentment , envy , anger and reduces stress . Sharpens the intellect, banishes apathy, helps to take responsibility for one's own life and free oneself from the influence of others. Helps us recognize our faults and forgive them, makes us aware of our shortcomings and encourages us to repair the damage caused. Has a tonic effect , heals and regenerates tissues, strengthens metabolism and helps with skin problems, helps the heart, thymus, lungs, gallbladder, spleen, intestinal tract, ulcers, strengthens vision. Placed on the abdomen, facilitates childbirth by strengthening muscle contractions and reducing pain . Its energy balances bipolar disorders and overcomes hypochondria , delivers from the weight of self- blame , bad conscience and feelings of guilt , helps to unload accumulated resentment and anger. Has a strong detoxifying action, stimulates the liver and bile, and helps with skin problems, particularly warts.

• ROSE QUARTZ

Beneficial for complexification , a youthful physical appearance , fertility and menstrual cycles , promotes the health of the adrenal glands, heart, blood, circulation, kidneys, and spleen. Helps with general pain , wrinkles or asthma, coughs, colds, varicose veins and burns (including sunburn). Balances sexual urges and helps overcome sexual frustration. Promotes detoxification. Soothing, promotes forgiveness, love, romance, and relationships. Amplifies feminine energy and qualities. Helps overcome crises , phobias , anger and stress , tension , fear , guilt and grief , feelings of inadequacy , jealousy and resentment , and when you feel emotionally hurt. .

Other stones against guilt:

• Aventurine
• Chrysocolla
• Rose Quartz

Below you will find complementary stones taken from the works of lithotherapy experts, having the same virtues to respond to your problem. You can therefore choose them according to your preferences (colors / chakras / energy....).

The stones recommended by Judy Hall : Chiastolite, Chrysocolla, Fire Agate, Aquamarine, Apophyllite, Aventurine, Chalcedony, Charoite, Chrysanthemum, Blue Fluorite, Cat's Eye.

Stones recommended by JM Garnier : Pyroxmangite .