The best lithotherapy stones for relaxation

What is relaxation? Relaxation is a technique which aims to reduce a state of stress and which aims to generate a “reduction in alert level, heart and respiratory rate and blood pressure”.

Relaxation can be practiced in different forms . They can be related to psychotherapies, psychosomatic medicine or personal development . There are also techniques derived from Yoga such as Āsana or meditation methods.

Using lithotherapy stones to relax is just as effective as a good meditation session. To relax, simply choose one or more stones listed below, once received, practice a short relaxation session by sitting in a quiet place. Take the chosen stone in your hand or if you are using several stones place them in a circle around you. Thus, the stones will be able to release all their energy to allow you to relax.

Remember that the energy of the stones fades after a few uses, so you should remember to recharge and purify it.

To discover the stones available to order online, simply click on the images.

Stones to relax

• BLUE CALCITE

Excellent stone for recovery and relaxation . Lowers blood pressure and dissipates pain at all levels. Gently soothing the nerves and warding off anxieties, eliminates negative emotions.

• CHRYSOPRASE

Excellent for relaxation and peaceful sleep. Allows you to discern unconscious messages from conscious thoughts, acts on a relational and emotional level, allowing you to discern truth from falsehood.

• GREEN GARNET

Is useful in cases of challenges and trials. Teaches relaxation , inspires cooperation. Increases fertility and helps the assimilation of vitamin A. Excellent for arthritis and rheumatism, strengthens the kidneys, beneficial for mucous membranes and skin.

• FLUORINE

It promotes intellectual faculties and is an excellent stone for meditation – an activity which, as such, is an excellent way to combat stress .

If you are constantly stressed, carry a fluorite with you during the day, and place another under your pillow at night. You can also work with this stone during a meditation or relaxation session .

• CITRINE

Very positive stone, which brings relief from many disorders linked to worry and nervousness . Work with this stone and carry it with you to help relieve stress .

Other stones for relaxation :

• Agate
• Chrysoprase
• Rose Quartz

Below you will find complementary stones taken from the works of lithotherapy experts, having the same virtues to respond to your problem. You can therefore choose them according to your preferences (colors / chakras / energy....).

The stones recommended by Judy Hall : Fire Agate, Apophyllite, Blue Calcite, Chrysoprase, Grossular Garnet.

Stones recommended by JM Garnier : Sugilite.