Strengthen your muscles with these lithotherapy stones

Made up of elastic fibers , the human body has some 600 muscles . By contracting and relaxing, they allow the body to animate , move and move , as well as to hold itself in position.

The contraction of the muscles makes it possible to perform movements such as sitting, walking or grasping an object.

If they have worked a lot, if they are tired or if they are a little damaged... they express pain . Generally speaking, pain signals the body to stop working . There are different types: those which occur during exercise and those which occur between 24 to 48 hours afterwards.
Depending on the lesions or the accumulation of certain substances in the muscles, the symptoms differ . Generally, these symptoms reflect the state of muscle fatigue .

Here is an overview of the best lithotherapy stones to help you relieve muscle pain and strengthen your body.

Relieve and strengthen muscles

• Malachite

It is the perfect stone to support you during physical effort and strengthen your muscles . Malachite promotes harmony and thus helps the different parts of the body to work together . It has the particularity of absorbing negative energies which cause pain such as osteoarthritis, cramps, rheumatism. It accentuates our self-healing abilities , refines sensitivity and the qualities of receptivity and adaptation .

• Tiger's Eye

Strengthens bones , joints and muscles . Its radiance sheds light on our blockages and helps us dissolve them. This stone fills us with warmth and security . It is also perfect for concentrating and recharging with energy .

• Rutile Quartz

Very beneficial stone for athletes . It indeed provides strength and vitality during exercise. As with any stone, it is important to purify and recharge it . Place it under a continuous source of water for at least 30 seconds so that the energies that inhabit it are chased away. Then leave it to charge for a day in the sun's rays .

• Yellow Fluorite

It is the stone par excellence for carrying out teamwork . To benefit from the virtues of your stone, you can put it in a pocket or wear it as jewelry (bracelet/ring).

• Rhyolite

To strengthen your muscle tone , consider drinking Rhyolite elixirs. To prepare an elixir, simply immerse a stone in a large glass of water overnight. The next morning, you can either drink it or apply it locally to the place you want.

Other stones for muscles :

• Aventurine
• Chrysocolla
• black tourmaline

Below you will find complementary stones taken from the works of lithotherapy experts, having the same virtues to respond to your problem. You can therefore choose them according to your preferences (colors / chakras / energy....).

Stones recommended by Judy Hall : Aventurine.

The stones recommended by JM Garnier : Bustamite , Fuchsite, Jarosite, Selenite, Serpentine.