Eating disorders ? These stones that rebalance your body

Eating disorders, also called eating disorders (EDB), refer to serious disturbances in eating behavior .

The behavior is considered “abnormal” because it is different from usual eating practices but above all because it has negative repercussions on the physical and mental health of the individual . ED affects many more women than men, and often begins in adolescence or early adulthood.

Given the influence of image and culture on body perception, particularly during adolescence, several factors can lead to feeling bad about one's skin.

In order to prevent certain physical complexes from developing, there are various habits to have:

• Adopting a healthy and diversified diet
• Make the meal a convivial and family moment
• Promote self-esteem, reinforce positive body image, compliment yourself
• Consult a doctor if you have the slightest doubt about eating behavior

We have selected for you the best lithotherapy stones which will allow you to regulate your eating habits.

Stones to rebalance the diet

Its diuretic action makes it a perfect stone to promote the elimination of toxins , digestion and the reduction of water retention . On the emotional side, it also calms the mind, stress and soothes hypersensitivity which could influence our appetite.

Beneficial for reconnecting with your feelings of hunger and satiety.

We use it to regain self-confidence and take control of our lives . Lapis Lazuli also helps you develop your intuition and listen to yourself more, thus allowing you to become more aware of these feelings of hunger and satiety .

It is the natural appetite suppressant . Complementary to howlite, it is known to act as an appetite suppressant. Soothing stone , it will also help you meditate and stay calm in case of stress. Moreover, it is called “the artists’ stone”, because its effects on the release of emotions are particularly powerful.

Beneficial against food compulsions. This white or pale yellow stone calms thoughts and relieves food compulsions . Wear it with you as a bracelet or necklace all day for greater effectiveness.

Beneficial against emotional snacking . The latter is known to encourage letting go . It helps us get rid of all addictions, especially food addictions . A true stone of healing and well-being , it allows you to mourn past traumas and relieve the pain and sorrows that cause emotional distress.

Other stones to rebalance the diet :

• Rose Quartz
• Tourmaline
• Citrine
• Fluorite

Below you will find complementary stones taken from the works of lithotherapy experts, having the same virtues to respond to your problem. You can therefore choose them according to your preferences (colors / chakras / energy....).

Other stones for food:

The stones recommended by JM Garnier : Zincite, Skutterudite, Citrine, Charoite, Fluorite, Apophyllite.

The stones recommended by Bioschério : Rutile Quartz, Andalusite, Emerald, Green Uvite.