How to Use Crystals to Heal
The history of crystal therapy
For many centuries, healers, sages and ancient civilizations have turned to the power of crystals for their healing properties. People all over the world have been enchanted by the idea of crystal therapy. These sparkling stones gathered from the most mystical places on the planet are still used today to heal the body, mind and soul.
Going all the way back to the days of ancient Rome, the Romans often used crystals as protective amulets on the battlefield or as good luck charms to attract abundance and prosperity. The ancient Greeks also loved the healing power of crystals and many stones, like amethyst and turquoise, get their name and history from the shores of ancient Greece. In the lands of the pharaohs of Egypt, the ancient Egyptians also practiced crystal and gemstone healing. Sure, Egyptian royalty loved adorning their elaborate costumes and jewelry with crystals, but it went beyond fashion adornment to deeper nuances of spiritual healing. They even decorated their tombs with precious stones to protect them in the afterlife. Some Native American cultures also found sacred energy in the use of crystals to diagnose illness.
Beyond the western borders and to the east, the healing powers of crystals have also been integrated into everyday medicinal culture. In Chinese medicine, it is common to see crystals in practices like acupuncture and stone medicine was commonly used for Feng Shui and the body. Ancient and complex Japanese culture also used crystals to aid in visionary work and spiritual healing, favoring clear quartz for its light that brings grace and beauty.
An introduction to the chakras
One of the most common roles of crystals in healing is to help connect to and unblock certain chakras. There are seven chakras on the body and they represent certain energy fields in our body. When our chakras are unblocked, the energy of the universe can flow freely through us and we are able to live to our full potential.
How Healing Crystals Work
While there is no scientific proof that crystals work to heal physically, there is a ton of ancient history and modern anecdotes that highlight the positive presence that crystals bring into our lives - through the three plains of body, mind and soul. From reiki and vision quests to meditation and mapping, crystals are always ready to lend their healing power as they are amazing at tapping into energy fields.
While crystals have their own special energies and vibrational frequency, they are also amazing conduits for harnessing the healing energy of the universe. They are able to transmute the flow of energy to the body, allowing the chakras to be unblocked, sending energy where it is needed and balancing your inner world.
7 Ways to Perfect the Use of Crystals
Place on the body
A common practice among people specializing in crystal therapy (but also an easy routine to do at home) is to place crystals on certain points of your body. Usually this system is aligned with the chakras, for example, if you have a heart chakra blockage, you can place a heart chakra crystal (like rose quartz) in the area of that chakra and let these healing vibrations sink in and soothe the soul.
To carry
One of the best ways to invite crystal healing into your life is to turn to the vibrations of gemstone jewelry. Whether you choose crystal bead bracelets, necklaces, or even rings, having the stone pressed directly against the skin allows the healing vibrations to connect with your body and stabilize your chakras. Gemstone jewelry is also a low-pressure way to get the most out of crystal healing.
Treat specific conditions
If you want to target a specific healing area, you can also look to the crystal arrangement method. It's a great way to move energy along the highways of your body and as with all spiritual and emotional healing - intention is everything. You can opt for chakra alignment with the arrangement of the seven crystals and by turning the crystals pointing inwards or outwards you can channel the energy going out or in.
Carry them in your pocket or purse
Having a crystal with you whenever possible makes you live more in alignment with its energy and brings awareness to your healing journey and health. Slip your favorite crystals into your pocket or purse and pull them out to hold whenever you need a little pick-me-up or momentary meditation.
The crystal grid
Placing your crystals in a grid-like pattern can create a force field of energy that supercharges your healing stones to amplify their power. Make sure your stones are cleansed and recharged and place your crystals in a geometric grid. If you are new to this practice, you can choose a grid fabric to help you trace the magic.
Place them in your bath
Draw yourself a goddess bath, place your crystals in the hot water and immerse yourself. A crystal bath is an incredible way to get a divine boost of detoxification and dream healing. When we are immersed in warm water, we tend to be gentler, less stressed, and more open to receiving what the crystals have to give. Selenite is a gentle angelic stone for this.
Rituals
Whether it's using your crystals when purifying a space or to dispel negative energy from a room, there are lots of lovely little rituals that bring out the best in the sublime power of your stones. Crystals thrive on intention, and you can work them into your full moon meditation rituals, your daily yoga practice, and when you recite your morning affirmations.
Treating ailments with different types of crystals
Different crystals come with different strengths, which is what makes them totally unique. If you're looking for a little insight into the crystal muse that will speak to your specific needs, take a look at this quick and easy guide below.
Finding a better night's sleep
Tossing and turning all night can leave you feeling drained, low on energy, and irritable at best. Good, solid sleep plays a major role in our healing journey as it gives our body space to rejuvenate cells, strengthens our immune system and grants our mind rest and respite.
Rose Quartz brings an energy of love that helps the body settle into bliss.
Citrine offers positive vibrations so you don't let your mind race with catastrophizing before sleep.
Amethyst is a popular crystal that is all about gentle serenity.
Moonstone reduces emotional tension.
Smoky Quartz chases away bad dreams.
Labradorite brings your dreams to life.
Chrysoprase reduces stress and tension to encourage sleep.
More energy
Tiger's Eye gives a boost to your self-confidence, giving you a boost that makes you come out of your shell and into the world.
Citrine is all sunny joy and always ready to put a spring in your step.
Jasper stimulates chi, which is a vital life force energy, giving us a surge of power to get work done.
Clear Quartz grants clear sight so you can see the direction you want to go. It also amplifies intention.
Improve your concentration
Quartz is crystal clear and shakes the cobwebs from your mind, making it an amazing tool for those trying to sharpen their focus.
Carnelian is the stone of learning. It triggers creativity, gives courage, and increases vitality and rich motivation.
Sodalite is not only a stone of harmonization, it is also an ample communicator, it makes an amazing tool in the workplace as it helps you stay focused rather than stressed.
Citrine attracts light and joy, leading you out of dark and obscure places so you can embrace what you need to do with laughter and ease.
Lapis Lazuli is a stone of reflection and invites you to sit in wisdom, thought and concentration.
Calm mind
Jade is perhaps best known for attracting wealth and prosperity, but it is also an amazing stone for calming an overactive mind. Cool to the touch and always ready to calm, the green shimmer of jade lets you breathe deeply.
Rose Quartz is famous for inviting stress and anxiety to creep in. By splitting the heart chakra, this stone soaks you to the bone in compassion and love.
Opal is renowned for being the stone of happy dreams. It helps you shake off the weight of depression and enter into a spotlight of prayer and meditation.
Blue Lace Agate is a celestial shade of blue, pale and full of promise, it instantly puts the body, mind and soul at ease.
Amber is a stone of sweet rest. It invites meditation and liberation of the mind, leaving you calm and free from all forms of chaos.
