Well-being in the workplace: Transform your office into a sacred space
As wellness permeates more and more aspects of our lives, it's time to look to the office and make the workplace more supportive of our overall health and well-being .
When your busy, stressful work life is taking a toll on your mental or physical health, or a coworker's negative energy is wearing you down, your office can be a sacred space where you can retreat to escape the challenges of your job.
Not to mention the effect that all the technological devices in the office can have on your mind! To ensure you spend your days feeling your best, even at work, here are our six favorite ways to create wellness in the workplace.
And for those who are just starting to incorporate crystals into the office, our Office Protection Crystal Kit has everything you need to integrate wellness into the workplace!
Shungite and black Tourmaline near your computer
There's no escaping the EMFs emitted by tech devices when you have an office job. While we may all have off-grid fantasies, most of us need our jobs to be very on-grid. To limit EMFs emitted by your computer, place a piece of shungite near your computer and a piece of black tourmaline under your desk. Black tourmaline is an extremely protective stone that will help protect you from EMFs as well as negative energy, and shungite is said to be able to actually absorb EMFs while raising your energetic frequency.
Pyrite on the business card
Attract abundance by placing pyrite on your business card! Pyrite's serious manifestation properties will help you attract money and prosperity to your path, as well as success in your professional life. This stone not only serves to attract wealth, it also creates a protective energy shield, and blocks negative emotions and energy. By preventing you from letting yourself get emotionally defeated, it encourages you to have the confidence to take necessary and measured risks. Not only does it elevate your energy and outlook, but it also taps into your intuition to drive sound decisions and better solutions. And who couldn't benefit from it in their work?
Notes of encouragement to self
Sometimes you just need to remind yourself of all the potential you have. Write yourself notes of encouragement telling yourself to fight for what you want and live in the moment. Only you know what you need to hear most right now. As you work to integrate wellbeing into the workplace, post the notes around your desk so you can refer to them when you need support throughout the day.
Decorate with crystals
Use your intuition and feel free to be creative. Remember, this is your sacred space! It should be filled with all the crystals that appeal to you the most. However, if you want to add crystals that are particularly good for well-being at work, you can sprinkle your desk with amethyst, citrine, blue lace agate and carnelian. Amethyst is linked to the third eye and is known for its stress-reducing properties as well as inducing logical thinking. Citrine is a stone of manifestation, useful for setting positive intentions at work. Blue lace agate will open the throat chakra to help you express your thoughts and articulate your ideas. And because we all need a little help getting over the slump, carnelian is a beneficial stone for revitalizing energy and infusing creativity and dynamism into the solar plexus chakra.
