Stones against insomnia

There's nothing more frustrating than not being able to fall asleep at night . In this moment of physical and emotional exhaustion, you feel that all you need to do is calm your thoughts and fall asleep. You try to clear your mind, but you are unable to: your thoughts are constantly spinning.

What if you tried the benefits of crystals ?

Medications can get you to sleep, but unlike crystals, they won't help recharge your mind and dissolve the problem that's keeping you from falling asleep.

Discover the stones used in lithotherapy against insomnia.

Stones against insomnia

In lithotherapy, health stones act against negative energies which help promote sleep and combat insomnia .

• Amethyst _

Amethyst will not only help you fall asleep , but it will also help you sleep more deeply. If you do not particularly have difficulty falling asleep, but in the morning you feel that you have not fully recovered, Amethyst is the

stone you need. It will allow your body to put you into deep sleep and therefore make you feel more rested in the morning.

Before you go to sleep, you can hold your Amethyst in your hand and let it give you a feeling of relaxation . For example, you can imagine yourself in the center of a giant Amethyst geode to reinforce your attention to the power of the stone.

• Malachite _

Malachite , a stone of protection, promotes inner peace and meditation . It is the ideal stone for people who have not fully accepted their past and who tend to try to relive those moments in their heads once in bed. It will help you center yourself in the present moment and make peace with your past. It reduces stress .

• Rose Quartz

Used for millennia, Rose Quartz has a powerful effect on the mind's ability to digest situations. It is ideal for people who find themselves in a difficult situation and who need to see things more clearly and positively to let go.

and move forward calmly. No matter what problem is bothering you, Rose Quartz will help you accept it and find solutions and thus get back to sleep better at night.

Possibly place near your bed, or under your pillow.

• The Ammonite

According to lithotherapy for insomnia, this crystal is an ancient fossilized creature that smoothes raw, toxic energy and promotes deep relaxation. It also promotes immunity, physical health and energetic protection by therapeutically restructuring your aura while you sleep. You will no longer have problems falling back asleep.

• Black Tourmaline

The crystal of choice for sleep is definitely Black Tourmaline . Energetically, it is very protective. Mentally, it is deeply calming . Physically, it provides a constant flow of deep relaxation throughout the body . It allows you to sort things out and therefore rest your mind when waking up at night .

• Hematite _

Hematite clears the mind of excessive worry and mental chatter . It relaxes the body, heals deep emotional ache and expansive comfort by activating the Root Chakra and tuning into a constant flow of fortifying nourishment from the earth. It will help you sleep better.

• Blue Calcite

To regulate insomnia caused by nocturnal overactivity , place a raw or polished Blue Calcite under your pillow. If you wake up, hold her hand until you return to sleep.

If the presence of the stone bothers you at night, place it on the bedside table. Don't forget to soak your lithotherapy stone in a bowl of clear water during the day.

• Labradorite _

According to insomnia crystal therapy, Labradorite helps balance brain chemistry and replenish brain power while you sleep. It also helps open the third eye and awaken intuition, making it useful for those on the spiritual path. She can help us through stagnant energy and blocks by bringing old, unhelpful patterns and shadow aspects into the light during dream time .

• Clear Quartz

According to lithotherapy against insomnia, clear Quartz crystal is relaxing for some and energizing for others. If you fall into the latter category, you will find that they have the benefit of clearing your energy and shielding you in positivity while you sleep. You will therefore be less likely to wake up in the middle of the night.

You can also place a Tiger's Eye , Lapis Lazuli or a Rock Crystal under your pillow.